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Ariola and her research team have carried out a follow-up survey in which more than 41,000 people of about 15600 men and 25800 women were invested for ten years. All the respondents were divided into six levels in accordance with the number of alcohol they drink. The lowest level is named never drinking, while the highest level is called overweight degree of alcohol, which means a daily intake of 90 grams of alcohol. The age of these respondents without prior history of heart disease is from 29 years to 69 years old. After the investigation completing, 481 men and 128 women were reported suffering from many types of heart disease. The researchers found that there is connection between daily alcohol consumption and heart disease incidence for men. the incidence of suffer from heart disease decreased by 35% for light drinking, for moderate drinking, heavy drinking and overweight degree of alcohol, the incidence was reduced more than 50% while the incidence reduced by 10 for people who once drinking. But this finding isn’t suitable for women.

Many previous studies have shown that moderate alcohol consumption, which is a glass or two a day, is a healthy living habits, especially for protecting heart. “Our study has validated the correctness of previous studies,” Ariola said. But she also noted that compared with the previous studies, there is a little different between them. “In order to identify the relation between alcohol consumption and heart disease, we distinguished people who used to drink alcohol from people who never drink alcohol”, she said. Although the results show that drinking alcohol is good to health to some extent, Ariola still give her warning:” I do not suggest that people often drink alcohol, after all, more than 1.8 million people were died every year due to alcohol drinking, If you can’t quit the habit of alcohol drinking, you should drink in moderation, pay attention to your healthy diet and keep exercise.”

There are many doubts on Ariola’s conclusion. Robert - Sutton, professor of surgery in the University of Liverpool is one of the opponents. He said:”The survey rely solely on their reports. Data showed that heavy drinking people are a lower risk of suffering from heart disease, but this is probably because they don’t like to see a doctor, we don’t find themselves suffering from heart disease.”

We all know that AIDS is incurable disease. But we can increase our ability to prevent it. And some foods can help to prevent AIDS.

Soybean
Except rich protein soybean is also rich in selenium, which can improve our ability to resist diseases. Also soybean contains Soy Saponins that can contain the regeneration of AIDS virus.

Cucumber
Cucumber contains carotene C that can improve our immune ability. And this kind of substance has the functions of anti-virus and anti-cancers. Also in the end of the cucumber there is a kind of chemical substance with bitter tasty that can kill the AIDS virus in our body.

Bitter gourd
The Momordin protein in the bitter gourd has a strong effect in containing the virus of AIDS. American scientists have taken an experiment that they let the AIDS patients have a lot of bitter gourd and drink bitter gourd juice. And this experiment gained a good therapy result.

Sea tangle
Sea tangle contains much iodine that can contain the cancer cells. And the sulfuric acid ester in the sea tangle can protect the immune cells from being invaded by the AIDS virus and in turn prevent the AIDS.

Goose blood and garlic
Goose blood contains a large number of immune globulin that can increase the number of white blood cell in the blood and improve the phagocytic function of lymph cells. According to an experiment the AIDS virus would be killed in five minutes after being put in the garlic juice. So you are advised to eat some garlic in your life.

With different colors the vegetables have different nourishing ingredient. The colors of red, yellow, blue, purple represents different nutrition ingredient. And do you want to know the secrets under those colors?

The vegetables with orange yellow color are experts in preventing cancers. This color in the vegetables comes from some kinds of carotene. Not only the beta-carotene is closely related to the vegetables with orange yellow color but also the alpha-carotene is rich in those vegetables. A research from a university in Japan shows that in the aspect of slowing the cancer cells reproduce the alpha-carotene is ten times as effective as beta-carotene. And the alpha-carotene is only in the carrot and pumpkins. And the cancer prevention effect of carrot has been proved earlier.

The vegetables with red color contain the carotene that can improve the cells activity of the human body preventing system. So eating more red vegetables can increase the immune ability.

We all know that our eyes like green color. And green color can help us to recover from eye fatigue. But eating the vegetables with green color is more effective. Our eyes need lutein. And the green vegetables are a good source of lutein.

The purple vegetables are good at removing free radicals from our body. So it is good at remove pressure from us.

Many people complain that they become depressed even standards of living are higher than before. And they like to memory the hard life before. Did the ancient people have mental problems or suffer from depression? And how they treat those problems?

There are many records of funny stories about curing the mental problems and depression in ancient China. And most of the mental problems and depression are resulted from psychological causes. So the ordinary medicine or methods are not effective in treating those problems.

Once in the Qing Dynasty a governor suffered from depression. And he always had a stricken look every day. And the situation became more and more serious. One day somebody recommended an old traditional Chinese doctor. The doctor said to the governor that he was just suffering from irregular menses and needed some care. At those words the governor was shaking with laughter. He laughed at the doctor that he even couldn’t tell the man from woman. After that he laughed once he thought of the doctor. And after a period of time he recovered from the depression. And he then realized that only a happy mood could cure his disease.

So in most cases we suffer from depression because of our bad mood. If we know how to adjust our mood we can be free from the depression.

The fast work style let us come into close contact with cell phones. And the electromagnetic radiation harms our health in silence. And experts say we should get rid of some bad habits of making calls.

Many people would like to make calls in the building corner if the call is get involved with privacy. And generally speaking the signal coverage is weak in the building corner, which can increase the degree of electromagnetic radiation to some extent. And with the same reason you should not make calls in the elevator and small room.

Somebody likes to make the phone close to the ears when making a call. When you dial the number and you don’t make through the call the electromagnetic is the most strongest.

Many people like to put their phones in the pocket or across the neck. This is a wrong habit. The right way is that you should put your phones in the bag and other places where they are far from you.

The research shows that long time call can influence your brain. You are not advised to make calls for a long time. And you can use ear phones if you had to. Also don’t make calls when you are walking.

At last you are advised to make calls with the phone at least 5 centimeters far from you.

High blood pressure is a silent killer, which is harmful for your hearts, brain and kidney. It will give us a mortal blow when we feel nothing uncomfortable. And in China more than 2000 million people have being suffered from high blood pressure. And more and more young people also have high blood pressure. After all most of us have high blood pressure just because of our life habits. And we can recover from it just by changing our life habits.

Walk 6000 paces every day. Surplus fat can increase the burden of hearts and the resistance of blood vessel. Research showed that your blood pressure decreases one mmHg if you lose 2 kilo weight. Eating less and more sports is the best way to lose weight.

No more than 5 gram salt every day. Epidemiology survey shows that more salt can lead to more people with high pressure. World Health Organization advises that 5 gram salt is enough for each people each day. Smoking and alcohol also can increase your blood pressure.

You also should pay more attention on your eating habits. Milk, potatoes and eggplants contain substances that can lower your high blood pressure. You can easily find which food is good for lowering your blood pressure on the Internet easily.

A photo was taken September 14, 2009, Argentina’s President Cristina Fernandez de Kirchner talks to reporters at the government house in Buenos Aires. Argentina’s president thinks that eating pig meat is really sexy. Many people in this beef-loving nation reacted with surprise on Thursday after Cristina Fernandez promoted pork in a speech during which she not only said pork is better than Viagra, but also suggested that she’s personally proven it.

“I really didn’t know that eating pork improved sexual activity,” Fernandez said in a meeting with representatives of the swine industry late on Wednesday. “It is much more gratifying to eat some grilled pork than to take Viagra.”

She even joked that “it was all good” after she enjoyed some pork with her husband, who is the former President Nestor Kirchner.

“I think they might be right,” Fernandez said to a laughing audience.

The president’s half-joking speech in which she announced subsidies for the pork industry won prominent play on television and radio stations, prompting discussions on whether Argentines should add more pork to their diet.

Argentines are among the world’s biggest consumers of red meat, and most people here stubbornly reject the idea of replacing beef with chicken, pork or other meats. Despite Argentina lying along rich South Atlantic fisheries, seafood is rarely seen on dinner tables.

Fernandez approved subsidies to keep the price of pork low despite inflation, and her government has also recently subsidized red meat producers after beef supplies sharply declined in the South American country.

The head of the association of pork producers, Juan Luis Uccelli, supported Fernandez’s speech by saying that Denmark and Japan have a much more “harmonious” sexual life than the Argentines because they eat a lot of pig meat.

“In Osaka, Japan, there is a village in which the people who reached 105 years old and ate a lot of pork had a lot of sexual activity,” he told to radio Mitre.

But others were still skeptical.

“There is no study showing that pork meat significantly improves sexual activity,” Amado Bechara, a specialist in sexual disfunction, told the website of the newspaper La Nacion.

When it comes to meat, most of people will think about delicious foods and rich nutrition in their minds. And most of people would not like to hear the harm of meat food. Many scientific and medical researches show that the so-called civilization diseases such as heart diseases, high blood lipid and diabetes relate to unreasonable diet habits. And much meat is an important factor. Otherwise many contagious diseases relate to meat foods, SARS for example.

The meat we eat today mostly comes from all kinds of farms. And the famers often inject antibiotics, hormones, sedative and appetizer. And there are many chemical substances in the feeds, which make animals, contain a large number of chemical poisons. After they are killed the color and quality of meat will change. So farmers would add other chemical substances to keep meat red and fresh.

Modern medical experiments prove that the animal body would produce many kinds of harmful substances in the process of killing, which will make the poison spread to the entire body of animals. In addition animal body stinks and many vegetarians are very sensitive to it.

Also in the animal body there are various virus and parasites, especially in the animal body that die from diseases.

Many people think that cancer is completely caused by gene and it is inevitable. But this view of point is wrong. American cancer society pointed that good living habits can decrease the infected and death possibility by 50 percent from cancer. And in order to prevent you from getting cancer you should get into a good habit of life.

No smoke and hold your liquor. If you are trying to quit smoking, go on and don’t give up. Holding your liquor means man can’t drink more than two cups of beer per day and woman can’t drink more than one cup of beer per day.

Do cancer screening regularly, colon cancer, breast cancer, prostatic cancer, corpus uteri cancer and skin cancer for example. Inquire about details of the examination to your doctors. Detecting the cancer at an early stage can increase the possibility of curing and decrease death rate.

Protect your skin from solar irradiation. Use sun cream before you go out and wear glasses and hat. You also should maintain your body weight in the regular level according to your stature. It means that your weight should conform to BMI.

Last but the most important you should excise your body actively. You need not to do excises like athletes. You can walk briskly, ride bicycle, dance and other excises that can make you sweat and your hearts beat quickly.

We often read in books or on the Internet that tea can bring great benefits to our health. And some doctors and experts also advise to have tea. Although tea is proved to be beneficial to our health in many ways, it is not suitable for everybody in the respect of modern medicine, especially for the people who suffer from special diseases. We should pay more attention on the bad aspects of tea.

It is common to believe that only caffeine in the coffee can be harmful to health, whereas caffeine in the tea can’t. This is a wrong idea. Any caffeine in any substances can be harmful to our health. Although the amount of caffeine in tea is less than that in coffee, you should not ignore it.

Tea can prevent people from getting iron, especially drinking tea after diet. And for long time it may lead to iron-deficiency anemia. From the statistics coffee can’t prevent people from getting iron as much as tea.

Caffeine in the tea can also stimulate stomach to secrete more gastric acid and damage the mucosa of digestive canal, which is one of the factors that cause gastric ulcer.

Besides the effects of tea listed above there are many other effects. It can influence the beat of heart. And also tea contains a kind of substance called tannic acid which has a bad effect on our health.