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Summer is the epidemic threshold level of respiratory disease, it is easy to produce various bacteria, due to the hot weather or your baby suddenly form the hot environment into the air-conditioned rooms, and they are easily have a cough.

In summer, if your baby has a cough, mother must first distinguish it is the cold cough or fever cough. Suffering from cold, they can also cause cough. As long as you master the main symptoms and distinguish the type of cough, using control diet can cure it. If baby is suffered from cold cough, mom should choose some properties of partial temperature foods and fruits, such as litchi, citrus, chocolate, orange, peach, etc. Heat cough should choose cold foods, such as pears, bananas, chrysanthemum, radish, cabbage, etc. If mother unable to determine the baby is hot cough or cold cough, you can use some level temperature of food, such as apples, tomatoes and so on.

There are a few of notes mom should be pay attention.

First, baby should not eat cold food, ice cream or frozen drinks, according to the Chinese medicine, once the body is affected by the cold, it will hurt the body’s lungs, and cough are mostly result from lung disease. If you eat cold at this time, it is easy lead to lung Qi upward reverses, the symptoms will get worse, falling unhealed for a long time.

Second, baby should not eat some sweet and sour foods. Sour food will make people difficult to cough, and eating sweet food is difficult to heal inflammation.

In China, the high incidence of esophageal cancer is concentrated in Lin Zhou district that is located in Henan, Hebei and Shanxi provinces borders (the Taihang Mountains region). With the radius of the distance increases, the incidence of esophageal cancer showed a decreasing trend. High incidence of esophageal cancer rate is very high too in the district of Fei Men. Years of epidemiological survey found that esophageal cancer, cardiac, oral cancer may be related with eating very hot food or drinking hot drinks, we can also say that some epithelial cancers was resulted from very hot foods and drinks.

Other examples also support this view. In Xinjiang province where the Kazakhs nation lives, people like to drink hot milk tea many times each day. In the Chaoxian area in southeast coast of China, people like to have congou tea while the tea is very hot. The descendants of the people who have transmigrated from Fujian province to Singapore also have the habit of drinking hot drinks. The incidence of esophageal cancer in those areas is all higher than in the area of Guangdong province where the people don’t drink hot drinks. These areas are well known for their high incidence of esophageal cancer. This is just the result from the epidemiological survey. As for the specific reasons, we may not be able to tell now.

As a general view, the true age of a person can be exposed through crow’s-feet in the corners of the eyes and the haggard face. But the recent scientific studies suggest that shriveled pale lips are more significant as a whole the old. Therefore, scientists have suggested female friends who are fighting in the first line of anti-aging over the years that rather than pay efforts to the eyes, hands and neck, it is better to spend more time taking care of their lips. The lips like the delicate rose petals will increase a lot attraction for women.

Unilever in Dutch and researchers from many universities said in a report that even if there are broken bits of wrinkles, swelling of the bags under the eyes, sagging cheeks, gray hair and many other remarkable features of the old on your face, tender and beautiful lips would make you look younger. In order to carry out this study, scientists investigated a total of 102 of age in the 59-81 year-old Dutch twins and 162 white women aged 45 to 75-year-old in the United Kingdom. David - Gunn, a scientist in Unilever said:”We found that those who look younger than actual age usually have plump lips.” Gunn give some examples, because of sexy lips, these well-known beauty women such as Marilyn Monroe, Angelina Jolie, Scarlett Johnson and Sofia Roland are becoming younger and younger and stylish.

According to reports, the lips of both men and women would always grow up to adulthood and the lips begin to slowly become thin from age 30 to 40 years old. So scientists have suggested that beauty-conscious people should maintain the lips and make it look plump with flavor from now on, because it would make the face radiant.

Plump lips play an important role on making people become younger, which have been confirmed by scientist. In addition to this, the researchers also found that the genetic and living environment also have an effect on generating wrinkles, sun damage and age spots, but something are really determined by genes such as the increasing receding hairline, gray hair and fullness of the lips.

First, seafood can’t be eaten with the foods that contain vitamin C at the same time. A variety of seafood such as shrimp, crab, clams, oysters, etc. contain chemical element arsenic in vivo. The content of this chemical element is very small, but increasingly serious environmental pollution may make this seafood reach a high level of arsenic. The content of this chemical element in shrimp body is relatively small and doesn’t damage the health of our body. In theory, high doses of vitamin C (one-time intake of more than 500 milligrams of vitamin C) and pentavalent arsenic can lead to complex chemical reactions, which will be transformed into toxic trivalent arsenic (that is what we often say arsenic). When this kind of chemical substance reaches a certain dose, it can lead to human poisoning.

Second, the packed seafood should be kept in frozen environment. If the seafood has been cooked thoroughly with high temperature, you can put it into the refrigerator immediately. Next time when you want to eat the seafood, you just need to heat the seafood. If the fish, shellfish or other seafood are dead before you put it into refrigerator. In addition, the next time you want to eat them, you should cook and heat them thoroughly. Because the seafood can not be stored for a long time, you should eat them as soon as possible.

First, we should not store too much food in the refrigerator. It may lead to deterioration because the internal temperature of the foods is lower and the external temperature is high.

On the days when the weather heats up, the refrigerator will be used frequently. Some housewives may keep the refrigerator as a fresh-keeping box and they may store the foods in the refrigerator for a long time. The proper use of the refrigerator is also knowledge that housewives should know.

Here I want to list what the exact time that these foods can be kept in the refrigerator.

Eggs: 30 to 60 days

Cooked Eggs: 6 to 7 days

Milk: 5 to 6 days

Yogurt: 7 to 10 days

Fish: 1 to 2 days refrigerated and 90 to 180 days frozen

Beef: 1 to 2 days refrigerated and 90 days if frozen

Steak: 2 to 3 days refrigerated and 270 days frozen

Sausage: 9 days refrigerated and 60 days frozen

Chicken: 2 to 3 days refrigerated and 360 days frozen

Canned food: not open cans for 360 days frozen

Peanut butter, sesame: 90 days if the cover opened

Coffee: 14 days if the cover opened

Apple: 7 to 12 days refrigerated

Citrus: 7 days refrigerated

Pear: 1 to 2 days refrigerated

Cooked tomatoes: 12 days refrigerated

Spinach: 3 to 5 days refrigerated

Carrots, celery: 7 to 14 days refrigerated

Throughout its history, Links of London has been synonymous with the most beautiful jewelry in the world. The company was established in London, by Harvey Nichols, which was the exclusive London fashion store in London has become one of the most successful jewelers in the world.

What distinguishes Links of London from all others is the sheer size and beauty of its diamonds. In addition, Links of London is famous for its engraving services and gift wrapping. Engraving services, which could make your gift become something really unique, offers an element of personalization. Remember to add the item in your shopping basket and click on the hyperlink “Add Engraving” and then follow the 3 steps. After 4-5 working days, the engraved gift would be finished. What about gift wrapping? The gift, even the tiniest one, which was purchased from Links of London, would be wrapped beautifully in a cloth pouch and tissue then hand packed in our exclusive branded boxes. I’m sure the packaging one may show the recipient how much care you’ve taken in choosing the right gift.

Links of London opened its first major retail store in London and now has corporate offices in London, New York, Paris and Hong Kong. Links of London’s flagship store in Canada opened last September and the further stores are set to open in other areas of the world.

Exclusivity and quality are the keynotes of the Links of London collections. Links of London is a vertically integrated company with its own diamond workshops so it takes rough diamonds all the way through to finished jewelry. Today it is the largest producer in South Africa with one of the biggest polishing and cutting factories based in Johannesburg employing over 300 craftsmen.

All jewelries of Links of London are made by hand in its London workshops, now in two adjacent 18th century townhouses in Mayfair, from the creation of the design to the immaculate settings that reveal the beauty of its gemstones. Each piece requires many hours of work, some several hundred hours. Every gem is a diamonds: From crystal-clear to delicate pinks, blues, yellow and even very rare true reds. Earrings, necklaces and pendants are designed around diamonds of incredibly clarity and astonishing color, while rings command attention with unique and exquisite settings. Once having seen a Links of London diamond, you will never mistake it of anything else.

Ariola and her research team have carried out a follow-up survey in which more than 41,000 people of about 15600 men and 25800 women were invested for ten years. All the respondents were divided into six levels in accordance with the number of alcohol they drink. The lowest level is named never drinking, while the highest level is called overweight degree of alcohol, which means a daily intake of 90 grams of alcohol. The age of these respondents without prior history of heart disease is from 29 years to 69 years old. After the investigation completing, 481 men and 128 women were reported suffering from many types of heart disease. The researchers found that there is connection between daily alcohol consumption and heart disease incidence for men. the incidence of suffer from heart disease decreased by 35% for light drinking, for moderate drinking, heavy drinking and overweight degree of alcohol, the incidence was reduced more than 50% while the incidence reduced by 10 for people who once drinking. But this finding isn’t suitable for women.

Many previous studies have shown that moderate alcohol consumption, which is a glass or two a day, is a healthy living habits, especially for protecting heart. “Our study has validated the correctness of previous studies,” Ariola said. But she also noted that compared with the previous studies, there is a little different between them. “In order to identify the relation between alcohol consumption and heart disease, we distinguished people who used to drink alcohol from people who never drink alcohol”, she said. Although the results show that drinking alcohol is good to health to some extent, Ariola still give her warning:” I do not suggest that people often drink alcohol, after all, more than 1.8 million people were died every year due to alcohol drinking, If you can’t quit the habit of alcohol drinking, you should drink in moderation, pay attention to your healthy diet and keep exercise.”

There are many doubts on Ariola’s conclusion. Robert - Sutton, professor of surgery in the University of Liverpool is one of the opponents. He said:”The survey rely solely on their reports. Data showed that heavy drinking people are a lower risk of suffering from heart disease, but this is probably because they don’t like to see a doctor, we don’t find themselves suffering from heart disease.”

We all know that high blood pressure is one of the most common diseases. Besides taking the medicine the people with high blood pressure should take care of the diet structure, moods and other life habits. They should learn to treat high blood pressure by themselves.

Because every high blood patient has different symptoms and health conditions the best choice for those patients is walking and jogging. Walking has been though as one of the best excises, which is suitable for all kinds of high blood patients. And walking can lower the cholesterol level, beta lipoprotein and triglyceride effectively.

Generally speaking the ordinary patients can jog if they have no untoward effects after walking for about two or three kilometers. And they can take the way of interval training. They can jog for about 30 seconds and then take a rest for one or two minutes. They can repeat the process for ten times. And the time should not be longer than one hour.

Another excise that is good for lowering high blood pressure is Chinese shadow boxing. The movements of this excise are soft and slow, which is suitable for the high blood patients.

The last way of excise is swimming. But when the patients with high blood pressure are doing these excises they should remember that they must be practical and realistic.

One weekend I talked with a stranger when I warmed up before a match. He asked, “What are you?” I replied that I owned a software company. He said, “Really? How admirable. I always want to engage in animation design and be a freelance. This is my dream. But now I am trapped in the wrong office works.” I asked in a low voice, “Are you alive, aren’t you?” He went on talking, “You don’t understand. I have been waiting ten years for this dream. But once you got married it would be difficult for you to do what you really like?”

I gave him many suggestions. But he always had plenty of excuses. He kept saying that, “With a family to feed and a full time job I can’t spare any time to do what I like.” At last I stopped talking. And I didn’t want to argue with him when we first met.

And now I understand that no everyone wants to devote all their times and energy to their dreams. And many people don’t know that they have to give something up if they want their dreams to come true.

I am impressed and encouraged by the lines in the movie The Pursuit of Happiness, “You got a dream, you gotta protect it.” “Don’t ever let somebody tell you you can’t do something, not even me.”

U.S. Well-known commentator Arianna Huffington has already announced that women’s sleep is not only a family problem, but also a feminist issue. Because lack of sleep can affect a woman’s common sense, creativity and capacity of realizing their potential. Do women really need more sleep than men? This problem can be dogma now, according to a research from sleep specialist, women need to sleep than men for 20 minutes per day.

Jim Horn, Director of Loughborough University Sleep Research Center, said that a major function of sleep is to let the brain self-healing, self-repair. If the brain was used the more during the day, it is the greater the need to restore, and also the greater the need sleep. Women’s tasks are often more than men’, they use the brain more than men and therefore need more sleep. Because the woman’s brain structure is not the same as men’s and women need to sleep longer than men for 20 minutes on average. Professor Horn believed that the different on sleep required may explain why the man’s brain is aging faster than women. He said: “A 75-year-old woman’s brain and a 70-year-old old man’s brain are the degree of aging. We also can’t determine the reasons for this phenomenon. However, women’s brains tend to get more time to relax to resume.” in addition, “The average sleep hour at night for adult is 6 to 8 hours, Horn says, “but the needs of each vary widely, and someone had six hours sleep a night, the next day, they are still full of energy, but some people can’t. Importantly, sleep hour should be so sufficient that they will not be sleepy eyes hazy the next day.”

Women need more sleep than men, but in fact they did not get more sleep. North Carolina scientists have carried out a survey which found that more women are more troubled by the lack of sleep than men. According to the U.S. Academy of Sleep Medicine’s view, one of the reasons for this phenomenon is women are more likely to be disturbed. However, either a man or a woman’s sleep is enough even though many people feel tired all day.