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High blood pressure is a silent killer, which is harmful for your hearts, brain and kidney. It will give us a mortal blow when we feel nothing uncomfortable. And in China more than 2000 million people have being suffered from high blood pressure. And more and more young people also have high blood pressure. After all most of us have high blood pressure just because of our life habits. And we can recover from it just by changing our life habits.

Walk 6000 paces every day. Surplus fat can increase the burden of hearts and the resistance of blood vessel. Research showed that your blood pressure decreases one mmHg if you lose 2 kilo weight. Eating less and more sports is the best way to lose weight.

No more than 5 gram salt every day. Epidemiology survey shows that more salt can lead to more people with high pressure. World Health Organization advises that 5 gram salt is enough for each people each day. Smoking and alcohol also can increase your blood pressure.

You also should pay more attention on your eating habits. Milk, potatoes and eggplants contain substances that can lower your high blood pressure. You can easily find which food is good for lowering your blood pressure on the Internet easily.

Tags: Health, high blood pressure